For busy moms around the world, motivation to exercise can be difficult to come by. Your day is a rollercoaster from dusk till dawn, packing lunch boxes, getting kids dressed for school, making sure t…
How to burn more fat in less time on a treadmill
For busy working mothers everywhere it can be a massive struggle to make time for exercise. Apart from your tiring day job, you need to run the household. That means getting the kids up and ready for …
Treadmill Buyer’s Guide and Tips
Buying and choosing a treadmill can be overwhelming with so many manufacturers and models available. How do you navigate the different specifications and features? This simple guide will show you the…
See what happened when I didn’t do the “weird trick” that reduces belly fat. Now that IS weird!
Oh the joys of modern sensationalist click bait headlines attempting to lure us to read their “amazing” but usually anti-climatic advertorials where you’re persuaded that the solution to your fat wais…
Too Busy To Exercise? Six Tips For Finding the Time
Today, more people than ever lead extremely busy lives. With seemingly every last moment devoted to some vital task, carving out the time needed for a regular workout routine can seem utterly impossib…